Banana Yogurt Shake

Recipe Summary:

Preparation Time: 10 minutes

Number of Servings: 4

Cups of Fruits and Vegetables Per Person: 0.50


  • 1-1/2 cup fat free milk
  • 4 small bananas, peeled
  • 1 cup low fat plain yogurt
  • 1 tsp vanilla
  • 1/2 tsp cinnamon
  • 1/8 tsp nutmeg
  • 1 cup ice cubes


Combine all ingredients except ice cubes in blender or food processor; process until thick and creamy. With motor running, add ice cubes; process until smooth. Pour into tall glasses to serve.

Nutrition Facts

Banana Yogurt Shake

Serving Size 1/4 of recipe

Amount Per Serving

Calories 160 Calories from Fat 15

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