Black and Blue Berry Smoothie

Recipe Summary:

Preparation Time: 10 minutes

Number of Servings: 4

Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:

2 cups blackberries

2 cups blueberries

1 cup fat free plain yogurt

1 cup fat free milk

1 tsp vanilla extract

2 cups ice

Directions:

Place all ingredients into blender and blend until smooth. Serve immediately.

Serving Size 1/4 of recipe

Amount Per Serving

Calories 120 Calories from Fat 5

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