Burger Mix

(Makes 8 patties)

Serve on a bun with your favorite condiments.

  • 1 cup dry garbanzo beans, ground to a flour in a coffee grinder or high-powered blender
  • 1 cup rolled oats, ground to a flour in a blender or food processor
  • 1/2 cup short-grain rice, ground to a flour in a coffee grinder or blender
  • 1/4 cup sesame seeds
  • 2 Tablespoons dried parsley flakes
  • 1 Tablespoon dried, grated lemon peel
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt

Combine all ingredients and store in an airtight container.

Attach these instructions: To prepare, stir together Burger Mix and 1- 2/3 cups water. Allow mixture to stand for 15 minutes. With wet hands, form mixture into 8 patties. The patties will be quite moist, but they will firm up as they cook. Cook the patties on a lightly oiled non- stick skillet until browned on both sides (turn once).

Total Calories Per Patty: 200

**can add to ground turkey or beef also as a seasoning mixture, and to use less meat in a meal

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