Cucumber Yogurt Dip

Preparation Time: 15 minutes

Number of Servings: 6

Cups of Fruits and Vegetables Per Person: 0.50


  • 2 cups plain low-fat yogurt
  • 2 large cucumbers, peeled, seeded, and grated
  • 1/2 cup nonfat sour cream
  • 1 Tbsp lemon juice
  • 1 Tbsp fresh dill
  • 1 garlic clove, chopped
  • 1 cup cherry tomatoes
  • 1 cup broccoli florets
  • 1 cup baby carrots


Peel, seed, and grate one cucumber. Slice other cucumber and set aside.
Mix yogurt, grated cucumber, sour cream, lemon juice, dill, and garlic in a serving bowl.
Chill for 1 hour.
Arrange tomatoes, cucumbers, broccoli, and carrots on a colorful platter.
Serve with cucumber dip.

Nutrition Facts

Cucumber Yogurt Dip

Serving Size 1/6 of recipe

Amount Per Serving

Calories 100

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