Fresh Orange Compote with Granola

Recipe Summary:

Preparation Time: 15 minutes

Number of Servings: 6

Cups of Fruits and Vegetables Per Person: 0.50


2 navel oranges, peeled, separated into segments

1 apple or pear, diced

1/2 cup halved seedless red or green grapes

1 banana, peeled, thinly sliced

2 Tbsp fresh squeezed orange juice

1/2 cup low-fat granola cereal


In a medium bowl toss together orange half segments, apple, grapes,
banana and orange juice. Sprinkle granola over mixture; toss lightly.
Serve immediately as dessert, for breakfast topped with low-fat yogurt,
or drained over lettuce as a salad.

Fresh Orange Compote with Granola

Serving Size 1/6 of recipe

Per Serving:

Calories 100 Calories from Fat 5

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