Mixed Bean Salad

Recipe Summary:

Preparation Time: 1 hour, 20 minutes

Number of Servings: 16

Cups of Fruits and Vegetables Per Person: 0.50

Ingredients:

Salad

  • 16 oz can great Northern beans, rinsed and drained
  • 16 oz can red kidney beans, rinsed and drained
  • 16 oz can no added salt cut green beans, rinsed and drained
  • 15 oz can garbanzo beans, rinsed and drained
  • 1 pint, cherry tomatoes, halved
  • 1 green bell pepper, cut into 1-inch strips
  • 3/4 cup chopped green onions
  • 1/3 cup sliced black olives

Dressing

  • 1/2 cup red wine vinegar
  • 3 Tbsp olive oil
  • 1 Tbsp water
  • 1 tsp sugar
  • 1 tsp dry mustard
  • 1/4 tsp cilantro
  • 1/8 tsp black pepper
  • 1 clove garlic minced

Directions

Salad

Combine the salad ingredients in a large bowl; set aside.

Dressing

Combine the dressing ingredients in a small bowl, and stir well with a wire whisk. Pour over bean mixture, and stir to blend. Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts

Mixed Bean Salad

Serving Size 1/16 recipe

Amount Per Serving

Calories 140 Calories from Fat 30

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