from Chef Tess Bakeress – whose recipes ALWAYS rock! Hummus 101 Hummus is a dip or spread made from chickpeas. Hummus is in fact the Arabic word for chickpea. Hummus has been eaten since ancient Egyptian times. Over 7,000 years ago. In almost every culture the use of mashed beans in some form are used.They […]
(Makes 16 large brownies) These moist and chewy brownies are sweetened with dates. Serve them warm from the oven with a cold glass of soy milk or almond milk. 1-1/2 cups whole-wheat pastry flour or unbleached all- purpose flour 1/4 cup carob powder 1 Tablespoon instant grain beverage powder 1/2 teaspoon baking powder 1/2 teaspoon […]
(Makes 8 patties) Serve on a bun with your favorite condiments. 1 cup dry garbanzo beans, ground to a flour in a coffee grinder or high-powered blender 1 cup rolled oats, ground to a flour in a blender or food processor 1/2 cup short-grain rice, ground to a flour in a coffee grinder or blender […]
(Serves 5) Dress up an otherwise ordinary meal with this fast, flavorful stuffing. Six 1-1/2-ounce slices of whole-grain bread, cubed, and dried in a 250 degree oven for 45 to 60 minutes 1/3 cup pecans, chopped 2 Tablespoons dried parsley flakes 2 teaspoons poultry seasoning 1/2 teaspoon dried rosemary 1/2 teaspoon dried ground fennel seed […]
(Serves 5) Serve as a side-dish, or as a main dish surrounded by steamed vegetables. 1 cup long-grain brown rice 1/2 cup wild rice 1 Tablespoon dried parsley 2 teaspoons Spike or other all-purpose seasoning 1 teaspoon dried thyme 1/4 to 1/2 teaspoon salt (optional) Mix ingredients and store in an air-tight container. Attach these […]
(Serves 4) This quick dish will please children and adults alike. 1-1/2 cups dry elbow macaroni 1 cup dry texturized vegetable protein (TVP) (ground beef or ground turkey for a non-vegetarian dish) 3 Tablespoons dried minced onion 2 Tablespoons dried parsley 1 teaspoon dried oregano 1 teaspoon dried thyme 1/2 teaspoon salt Combine all ingredients, […]
(Serves 12 — Prepared dip makes about 1-1/2 cups) Keep an unopened aseptic carton of silken tofu in the refrigerator for an almost instant cold dip to serve with veggies or fat-free crackers. 2 Tablespoons dried parsley flakes 1 Tablespoon plus 1 teaspoon dried minced onion 1 teaspoon garlic powder 1/2 teaspoon dried dill or […]
(Makes 12 muffins) A fast after-school snack. 2 cups whole-wheat pastry flour or unbleached all-purpose flour 1 teaspoon ground cinnamon 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1/2 cup raisins Whisk together first six ingredients and store in an airtight container. Package raisins separately. Attach these instructions: To prepare, preheat oven […]
Recipe Summary: Preparation Time: 20 minutes Number of Servings: 6 Cups of Fruits and Vegetables Per Person: 1.00 Ingredients: 1-1/2 cups rolled oats 1-1/2 cups water 2 cups shredded, unpeeled apples 1-1/2 cups (approx 9 oz) pitted prunes, whole or halved 2 Tbsp honey 2 Tbsp lemon juice 1/2 tsp cinnamon 3 bananas, sliced 3 […]
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