Archive for 'Miscellaneous'

Swiss Meusli

Recipe Summary: Preparation Time: 20 minutes Number of Servings: 6 Cups of Fruits and Vegetables Per Person: 1.00 Ingredients: 1-1/2 cups rolled oats 1-1/2 cups water 2 cups shredded, unpeeled apples 1-1/2 cups (approx 9 oz) pitted prunes, whole or halved 2 Tbsp honey 2 Tbsp lemon juice 1/2 tsp cinnamon 3 bananas, sliced 3 […]

Berry Blast Smoothie

Recipe Summary: Preparation Time: 5 minutes Number of Servings: 8 Cups of Fruits and Vegetables Per Person: 1.00 Ingredients: 2 cups blueberries 2 cups raspberries 2 cups strawberries 2 cups blackberries 1 cup 100% cran-raspberry juice 1 cup low fat blueberry yogurt 2 cups ice Directions: Place all items into blender and blend until smooth. […]

Black and Blue Berry Smoothie

Recipe Summary: Preparation Time: 10 minutes Number of Servings: 4 Cups of Fruits and Vegetables Per Person: 1.00 Ingredients: 2 cups blackberries 2 cups blueberries 1 cup fat free plain yogurt 1 cup fat free milk 1 tsp vanilla extract 2 cups ice Directions: Place all ingredients into blender and blend until smooth. Serve immediately. […]

Summer Drinks

The OC Orange Crush Fresh squeezed juice of 1.5 Medium Oranges 2 ounces of Vodka 1 ounce Triple Sec Splash of Sprite MIX …. Don’t Shake! Garnish glass with Orange Slice The Long Beach 1 ounce each – Gin, Vodka, Rum Tequila and Triple Sec 1 ounce Sour Mix 1 ounce Cranberry Juice Mix well […]

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