Archive for 'Recipes'

Broccoli Soup

Preparation Time: 30 minutes Number of Servings: 4 Ingredients: 3 cups chopped broccoli (or 2 10-ounce packages frozen broccoli) 1/2 cup diced celery 1/2 cup chopped onion 1 cup low sodium chicken broth 2 cups nonfat milk 2 Tbsp cornstarch 1/4 tsp salt Dash pepper Dash ground thyme 1/4 cup grated Swiss cheese Directions: Place […]

Broccoli Baked Potatoes

Preparation Time: 1 hour, 30 minutes Number of Servings: 6 Ingredients: 6 medium Idaho potatoes 3 stalks broccoli 1/4 cup skim milk 1 cup shredded light cheddar cheese 1/8 tsp pepper Directions: Scrub potatoes. Make shallow slits around the middle as if you were cutting the potatoes in half lengthwise. Bake at 350°F for 30 […]

Asparagus with Lemon

Preparation Time: 15 Minutes Number of Servings: 4 INGREDIENTS 2 lbs asparagus, tough ends trimmed 2 tsp olive oil 2 Tbsp lemon juice Place asparagus in a steamer basket over boiling water. Cover saucepan and steam 5 minutes or until bright green and tender. Rinse asparagus under cold water and drain thoroughly.   Combine oil and […]

Sweet Potato Pancakes

Preparation Time: 30 minutes Number of Servings: 8 INGREDIENTS 6 cups peeled and finely shredded sweet potatoes 1 cup finely shredded onions 1 tsp salt-free herb seasoning 1-2/3 cup unbleached flour 1/3 cup chopped fresh flat-leaf parsley 2 cups finely shredded zucchini 1/4 cup lemon juice 1-1/2 cups egg substitute 6 tsp canola oil, divided […]

Three Bean Soup

1 can (28 oz) tomatoes, cut up, low sodium 3 cups water 1 tsp chili powder 1 can (15 oz) kidney beans, drained 1 can (15 oz) black eyed peas, drained 1 can (15 oz) garbanzo beans, drained 1 can (15 oz) whole kernel corn, drained 1 cup carrots, chopped 1 medium onion, chopped 1-1/2 […]

Velvety Yam Soup

Peel the yams or sweet potatoes and slice into 3/4″ chunks. Place in a 1-1/2 quart casserole dish. Trim the leeks, slit lengthwise, and wash well to remove all grit. Coarsely chop and add to the dish. Stir in the stock and dill. Cover the dish with vented plastic wrap and microwave on high for […]

California Marinated Salad

Directions In a large bowl, combine: nectarines mushrooms cherry tomatoes olives green onions Drain and save liquid from a jar of artichokes.     Add the artichokes to the salad. Combine reserved liquid with remaining ingredients in a jar. Shake well and pour over the salad. Serve immediately or chill in the refrigerator for 2 […]

Pecan Pie

Makes one 9 inch pie: 2 1/2 cups pecans, toasted and coarsely chopped (see directions below) 3/4 cup maple syrup 1/3 cup brown rice syrup 1 tablespoon vanilla 1 tablespoon minced fresh ginger 1/4 teaspoon sea salt 3 tablespoons flaxseeds 1 1/2 teaspoons arrowroot 1/3 cup soy milk Pre-baked Pie Crust To make the filling: […]

Peruvian Hot Chocolate

Peruvian Hot Chocolate 2 cans Evaporated milk 3.20 ozs. of Milk Chocolate, chopped coarsely 2 cinnamon sticks 1 whole clove Bring both cans of milk to a rolling simmer. Add the chocolate and completely melt it into the milk. Add in the cinnamon sticks and the one clove, stirring constantly, so as not to burn […]

Yule Log with Mocha Icing and Chocolate Ganache

Yule Log with Mocha Icing and Chocolate Ganache by Susan Patt Holiday Yule Log 6 eggs- separated 1/4 tsp salt 1/2 cup sugar 1/4 cup flour 1/4 cup cocoa powder *Make Ganache one day ahead and leave at room temperature. Beat the egg whites with the salt until they stand in soft peaks. Add 4 […]

Sweet Potato Biscuits

3 cups biscuit flour (all purpose flour is fine to use, too) 6 teaspoons baking powder ½ teaspoon salt (optional) 2 cups boiled mashed sweet potatoes 1/3 cup melted shortening (the original recipe uses lard ) ½ cup sugar ( or less ) butter or margarine (about ½ stick) for rubbing on the tops of […]

Lemon-Walnut Green Beans

Preparation Time: 20 Minutes Number of Serving: 8 Cups of Fruits & Vegetables Per Person: 1 Ingredients: cooking spray 2 cups sliced green onions 1/3 cup chopped walnuts 1-1/2 Tbsp chopped fresh or 3/4 Tbsp crushed dried rosemary 5 Tbsp fresh lemon juice 1-1/2 Tbsp grated lemon rind

Meatloaf, Hot Wings and BBQ Ribs!

Chef Michael Smith from Break Time was our Chef today. We shot three shows. Meatloaf – in which he used wine to soak the bread rather than milk or water or broth. (You could easily use any of those liquids instead) BBQ Ribs – and I have to tell you – the meat simply melted […]

Prime Rib Dinner

Prime Rib Dinner Stuff

Gourmet Cupcakes

Show: Sweet Treats Episode Title: Gourmet Cupcakes In this tasty treats episode, you’ll learn how to back delicious cupcakes and decorate them for any affair! Click Here to Watch the Episode!

Smith Island Red Velvet Cake

RED VELVET CAKE 3 cups sugar 3 blocks butter 8 eggs 3 cups flour 1/2 cup cocoa 1 1/2 cups evaporated milk 2- 2 oz bottles red food coloring 1 tsp. baking powder 1 tablespoon vanilla Cream butter and sugar well; add the eggs and beat well. Sift the flour and add 2 cups.   Add […]

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