Archive for 'Recipes'

Fruit Salad

Recipe Summary: Preparation Time: 20 minutes Number of Servings: 4 Cups of Fruits and Vegetables Per Person: 0.50 Ingredients: 1/2 cup sliced banana 1/2 cup chopped apple 1/2 cup chopped papaya 1/2 cup grapes 1/2 cup orange juice Directions: In a medium bowl, mix all ingredients. Serve. Nutrition Facts Fruit Salad Serving Size 1/4 of […]

Pomegranate and Banana Salad

Recipe Summary: Preparation Time: 45 minutes Number of Servings: 4 Cups of Fruits and Vegetables Per Person: 1.00 Ingredients: 2 pomegranates, chilled 4 bananas 1 Tbsp palm sugar or brown sugar 2 limes, juiced (or 1/4 cup freshly squeezed lime juice) Directions: Mix together the juice of the lime and the tablespoon of sugar. Adjust […]

Swiss Meusli

Recipe Summary: Preparation Time: 20 minutes Number of Servings: 6 Cups of Fruits and Vegetables Per Person: 1.00 Ingredients: 1-1/2 cups rolled oats 1-1/2 cups water 2 cups shredded, unpeeled apples 1-1/2 cups (approx 9 oz) pitted prunes, whole or halved 2 Tbsp honey 2 Tbsp lemon juice 1/2 tsp cinnamon 3 bananas, sliced 3 […]

Berry Blast Smoothie

Recipe Summary: Preparation Time: 5 minutes Number of Servings: 8 Cups of Fruits and Vegetables Per Person: 1.00 Ingredients: 2 cups blueberries 2 cups raspberries 2 cups strawberries 2 cups blackberries 1 cup 100% cran-raspberry juice 1 cup low fat blueberry yogurt 2 cups ice Directions: Place all items into blender and blend until smooth. […]

Black and Blue Berry Smoothie

Recipe Summary: Preparation Time: 10 minutes Number of Servings: 4 Cups of Fruits and Vegetables Per Person: 1.00 Ingredients: 2 cups blackberries 2 cups blueberries 1 cup fat free plain yogurt 1 cup fat free milk 1 tsp vanilla extract 2 cups ice Directions: Place all ingredients into blender and blend until smooth. Serve immediately. […]

Scandinavian Fruit Soup

Recipe Summary: Preparation Time: 8 hours, 15 minutes Number of Servings: 12 Cups of Fruits and Vegetables Per Person: 0.50 Ingredients: 1 cup dried apricots 1 cup dried sliced apples 1 cup dried pitted prunes 1 cup dried cranberries 1 cup canned pitted red cherries 1/2 cup quick cooking tapioca 1 cup grape juice 3 […]

Chicken Alfredo and Broccoli

Checking on the cooking stage of the pasta make Alfredo Sauce THIS way? So delicious. ……

Summer Drinks

The OC Orange Crush Fresh squeezed juice of 1.5 Medium Oranges 2 ounces of Vodka 1 ounce Triple Sec Splash of Sprite MIX …. Don’t Shake! Garnish glass with Orange Slice The Long Beach 1 ounce each – Gin, Vodka, Rum Tequila and Triple Sec 1 ounce Sour Mix 1 ounce Cranberry Juice Mix well […]

Cake Art to Create at Home

Discover The Secrets To Cake Decorating, Baking, and Frosting. WATCH THE VIDEO NOW  ~ HOW TO CREATE THIS CAKE AT HOME! Click Here to View Video Quality program and cooking course with 5 hours of video footage and hundreds of cake recipe tips!

White Pizza BBQ Chicken Pizza Traditional Pizza

Secrets of Making Better Pizza In Your Own Kitchen It’s not about finding one more pizza recipe in a magazine or on the Internet. You’ve probably figured it out – it’s not the recipe. It’s in the ingredients and techniques! Miss that and you miss everything.

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