Archive for 'Fruit Recipes'

Carmelized Apples

YEILDS 1 QUARTS 12 APPLES (PEELED AND CORED) 2 CUPS SUGAR ¼ CUP CINNAMON 1 TSP LEMON JUICE PEEL AND CORE 12 GOOD SIZED APPLES. SLICE APPLES INTO THICK WEDGES. IN A LARGE SAUCE PAN COMBINE APPLE WEDGES CINAMON SUGAR AND JUICE. SIMMER ON LOW HEAT UNTIL APPLES RELEASE ENOUGH JUICE TO FORM A THICK […]

Creamy Cranberry – Apple Whip

(Makes 2 cups (4 servings)) Made with Cranberry Applesauce, this easy pudding makes an excellent last-minute dessert. 1 cup Cranberry Applesauce (see recipe, above) 1 cup silken tofu 1 Tablespoon finely chopped walnuts or pecans, or grated coconut In a blender or with a hand blender, combine Cranberry Applesauce and silken tofu and blend until […]

Whole Cranberry – Pineapple Sauce

(Makes 3 cups (6 servings)) Pineapples and cranberries pair well together in this non-traditional cranberry sauce which can be flavored with freshly grated ginger or lemon zest. (The zest is the outer peel of a citrus fruit.) 2 cups fresh cranberries One 8-ounce can crushed pineapple 1/2 cup mixed berry or apple juice 1/4 to […]

Cranberry Fruit Salad

(Serves 8) Agar, sometimes known as “Vegetarian Jell-O,” makes a tasty holiday treat that young and old alike will enjoy. Agar or agar-agar is flavorless. You can find it in natural foods stores or Asian markets.  Knox sure-jell is also a good choice. 3 1/2 cups cranberry-apple or apple juice 1 1/2 cups cranberries One […]

Cranberry-Apple Cobbler

(Serves 8 to 10) If you’re thinking about a holiday pie, consider making a cobbler instead. There is one fewer crust and much less fat, plus you have the delicious flavor of freshly baked fruit to enjoy! This delicious, sweet-tart dessert even gets raves from those who claim to dislike cranberries! For a Cranberry-Pear Cobbler, […]

Cranberry Applesauce

(Makes about 2 cups (4 servings)) Traditional cranberry sauce usually calls for a 2:1 ratio of berries to sugar. Adding another sweet fruit such as apples helps cut down on the amount of sugar without compromising the taste. Fruit sweetener, Sucanat, or unrefined organic sugar can be found in natural foods stores. 2 cups peeled […]

Fresh Orange Compote with Granola

Recipe Summary: Preparation Time: 15 minutes Number of Servings: 6 Cups of Fruits and Vegetables Per Person: 0.50 Ingredients: 2 navel oranges, peeled, separated into segments 1 apple or pear, diced 1/2 cup halved seedless red or green grapes 1 banana, peeled, thinly sliced 2 Tbsp fresh squeezed orange juice 1/2 cup low-fat granola cereal […]

Fruit Salad

Recipe Summary: Preparation Time: 20 minutes Number of Servings: 4 Cups of Fruits and Vegetables Per Person: 0.50 Ingredients: 1/2 cup sliced banana 1/2 cup chopped apple 1/2 cup chopped papaya 1/2 cup grapes 1/2 cup orange juice Directions: In a medium bowl, mix all ingredients. Serve. Nutrition Facts Fruit Salad Serving Size 1/4 of […]

Pomegranate and Banana Salad

Recipe Summary: Preparation Time: 45 minutes Number of Servings: 4 Cups of Fruits and Vegetables Per Person: 1.00 Ingredients: 2 pomegranates, chilled 4 bananas 1 Tbsp palm sugar or brown sugar 2 limes, juiced (or 1/4 cup freshly squeezed lime juice) Directions: Mix together the juice of the lime and the tablespoon of sugar. Adjust […]

Berry Blast Smoothie

Recipe Summary: Preparation Time: 5 minutes Number of Servings: 8 Cups of Fruits and Vegetables Per Person: 1.00 Ingredients: 2 cups blueberries 2 cups raspberries 2 cups strawberries 2 cups blackberries 1 cup 100% cran-raspberry juice 1 cup low fat blueberry yogurt 2 cups ice Directions: Place all items into blender and blend until smooth. […]

Black and Blue Berry Smoothie

Recipe Summary: Preparation Time: 10 minutes Number of Servings: 4 Cups of Fruits and Vegetables Per Person: 1.00 Ingredients: 2 cups blackberries 2 cups blueberries 1 cup fat free plain yogurt 1 cup fat free milk 1 tsp vanilla extract 2 cups ice Directions: Place all ingredients into blender and blend until smooth. Serve immediately. […]

Scandinavian Fruit Soup

Recipe Summary: Preparation Time: 8 hours, 15 minutes Number of Servings: 12 Cups of Fruits and Vegetables Per Person: 0.50 Ingredients: 1 cup dried apricots 1 cup dried sliced apples 1 cup dried pitted prunes 1 cup dried cranberries 1 cup canned pitted red cherries 1/2 cup quick cooking tapioca 1 cup grape juice 3 […]


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