Archive for 'Side Dishes'

Black and Blue Berry Smoothie

Recipe Summary: Preparation Time: 10 minutes Number of Servings: 4 Cups of Fruits and Vegetables Per Person: 1.00 Ingredients: 2 cups blackberries 2 cups blueberries 1 cup fat free plain yogurt 1 cup fat free milk 1 tsp vanilla extract 2 cups ice Directions: Place all ingredients into blender and blend until smooth. Serve immediately. […]

Scandinavian Fruit Soup

Recipe Summary: Preparation Time: 8 hours, 15 minutes Number of Servings: 12 Cups of Fruits and Vegetables Per Person: 0.50 Ingredients: 1 cup dried apricots 1 cup dried sliced apples 1 cup dried pitted prunes 1 cup dried cranberries 1 cup canned pitted red cherries 1/2 cup quick cooking tapioca 1 cup grape juice 3 […]

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