Archive for 'Vegetables'

Hummus

Hummus with Tahini

from Chef Tess Bakeress – whose recipes ALWAYS rock! Hummus 101 Hummus is a dip or spread made from chickpeas. Hummus is in fact the Arabic word for chickpea. Hummus has been eaten since ancient Egyptian times. Over 7,000 years ago. In almost every culture the use of mashed beans in some form are used.They […]

Red Beans and Rice

Red Beans & Rice Recipe

1 Tbsp Unsalted Butter 2 Tbsp Creole Seasoning 1 Cup Onion, chopped 1/2 Cup Bell Pepper, chopped 1/4 Cup Celery, Chopped 1 Cup Andouille Sausage, Cubed 1 Cup Tasso, Cubed 1/2 lb. Small Red Beans (soaked overnight or for at least a few hours) 1 Tbsp Fresh Garlic, Minced 3 1/2 Cups Chicken Stock (You […]

Vegetable Primavera

Vegetable Primavera 1. Choose a combination of different vegetables, such as mushrooms, tomatoes, cauliflower, and bell peppers. Chop the vegetables into bite-size pieces. 2. Sauté in a skillet with a small amount of cooking oil or non-stick cooking spray until the vegetables are tender, but still crisp. 3. Toss with your favorite pasta and add […]

Sweet Potato Fries

Sweet Potato Fries 1. Preheat oven to 425° F. 2. Cut uncooked sweet potatoes into thin slices. 3. Dip slices in a mixture of egg substitute and nutmeg. 4. Spray a baking pan lightly with a non-stick cooking spray. Arrange the slices in a single layer on the baking pan. 5. Bake for 20 minutes […]

Garlic Mashed Potatoes

YIELDS     10 – 12 SERVINGS 8 – 10     MEDIUM SIZED REDSKIN POTATOES (COOKED UNTIL TENDER) 1 CUPS SOUR CREAM 2 CUPS BUTTER 2 TSP SALT 2 TSP BLACK PEPPER 1 TBS GRANULATED GARLIC BOIL POTATOES UNTIL TENDER (SLIDING OFF A BUTTER KNIFE IS A GOOD INDICATOR) STRAIN EXCESS WATER AND PLACE INTO MIXING […]

Baked Buttercup Squash

Recipe Summary: Preparation Time: 50 minutes Number of Servings: 2 Cups of Fruits and Vegetables Per Person: 0.50 Ingredients: 1 buttercup squash (approximately 2 lbs) 1 Tbsp brown sugar 1 tsp butter salt and pepper Directions: Cut squash in half and remove seeds. Place in baking dish cut side down in about 1 inch of […]


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