(Serves 12 — Prepared dip makes about 1-1/2 cups)

Keep an unopened aseptic carton of silken tofu in the refrigerator for an almost instant cold dip to serve with veggies or fat-free crackers.

• 2 Tablespoons dried parsley flakes
• 1 Tablespoon plus 1 teaspoon dried minced onion
• 1 teaspoon garlic powder
• 1/2 teaspoon dried dill or dried basil (optional)
• 1/2 teaspoon salt
• 1/8 teaspoon black pepper

Store ingredients in an airtight jar or plastic bag. (If you’d like, you can grind them first in a blender or spice grinder.)

Attach these instructions: To prepare, blend Vegetable Dip Mix with 10.5 ounces chilled soft silken tofu and 1 to 2 Table-spoons vinegar or lemon juice.

Total Calories Per 2 Tablespoons Serving As Prepared: 16