Archive for 'Vegetables'

Broccoli Baked Potatoes

Preparation Time: 1 hour, 30 minutes Number of Servings: 6 Ingredients: 6 medium Idaho potatoes 3 stalks broccoli 1/4 cup skim milk 1 cup shredded light cheddar cheese 1/8 tsp pepper Directions: Scrub potatoes. Make shallow slits around the middle as if you were cutting the potatoes in half lengthwise. Bake at 350°F for 30 […]

Asparagus with Lemon

Preparation Time: 15 Minutes Number of Servings: 4 INGREDIENTS 2 lbs asparagus, tough ends trimmed 2 tsp olive oil 2 Tbsp lemon juice Place asparagus in a steamer basket over boiling water. Cover saucepan and steam 5 minutes or until bright green and tender. Rinse asparagus under cold water and drain thoroughly.   Combine oil and […]

Sweet Potato Pancakes

Preparation Time: 30 minutes Number of Servings: 8 INGREDIENTS 6 cups peeled and finely shredded sweet potatoes 1 cup finely shredded onions 1 tsp salt-free herb seasoning 1-2/3 cup unbleached flour 1/3 cup chopped fresh flat-leaf parsley 2 cups finely shredded zucchini 1/4 cup lemon juice 1-1/2 cups egg substitute 6 tsp canola oil, divided […]

Lemon-Walnut Green Beans

Preparation Time: 20 Minutes Number of Serving: 8 Cups of Fruits & Vegetables Per Person: 1 Ingredients: cooking spray 2 cups sliced green onions 1/3 cup chopped walnuts 1-1/2 Tbsp chopped fresh or 3/4 Tbsp crushed dried rosemary 5 Tbsp fresh lemon juice 1-1/2 Tbsp grated lemon rind

Vegetarian Stuffed Peppers

Preparation Time: 30 minutes Number of Servings: 8 Ingredients: 4 red or green bell peppers 2 cups (1 pint) cherry tomatoes 1 medium onion 1 cup fresh basil leaves 3 garlic cloves 2 tsp olive oil 1/4 tsp salt 1/4 tsp pepper Directions: Preheat oven to 425°F. Lightly oil a large shallow baking pan. Cut […]


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