Speed Up Your Weight Loss with Herbs and Spices

I suspect however that you might be surprised at the considerable health benefits that can also be gained by using them. In saying this I am referring to those everyday items that can be found in most larders, and not necessarily those exotic and probably not so well known varieties. I happened to discover the […]

Storing Dry Herbs and Spices

Do you want to add a lot of flavor to your meals without you having to worry about adding additional fat, sugar, sodium or calories? There is a readily available and ultra convenient solution, you can cook using lots of spices and herbs. Different combinations provide a variety of tastes and can be used to […]

Before Buying Supermarket Herbs and Spices

If you buy herbs and spices regularly then it is imperative to learn a little more about the source of your botanicals. Buying herbs and spices at a supermarket, while being convenient and cheap, may not always be the wise decision. We all know how long products sit in distribution terminals before they even hit […]

Herb and Spice Substitutes from a Personal Chef

When you start your personal chef training you run into situations that you are not prepared for. One of these situations is herb and spice substitutions. In fact this situation can occur anywhere even if you are just cooking at home. A common problem when performing your personal chef service is to run out of […]

Healthy Recipes Created with Herbs and Spices

Herbs and spices are key ingredients in the creation of healthy recipes that you and your family will want to continue eating time and time again. Whether you are using fresh or dried ingredientsake an otherwise bland vegetarian stir fry dish the most popular and requested meal at your house., just a dash of cumin, […]

The Advantages of Sea Salt

Think about this: our tears taste salty, our blood tastes salty, in fact, our body fluids are remarkably akin to a salty sea environment. Salt is one of the essential elements of life, but the human body cannot produce it, hence we have to take it from an external source. Most of the salt we […]

A Taste of Peru Premieres

Thursday night, February 17th, 2011 – mark that down on your calendars!! For THAT was the night that a Salisbury STAR was born!! Briggiti Boda appeared in the first segment of a cooking show developed specifically for her, titled “A Taste of Peru“.  Briggiti is a natural in front of the camera.   She easily converses […]

Beer and St. Patrick’s Day

What do they have to do with each other?  Yeah, I agree – that was a dumb question!! Green beer and all that, is a St. Patty’s Day tradition, along with the fun and merriment. March 17th is just one of those holidays that is all about being jovial (did I use that word?) and […]

Smith Island Red Velvet Cake

RED VELVET CAKE 3 cups sugar 3 blocks butter 8 eggs 3 cups flour 1/2 cup cocoa 1 1/2 cups evaporated milk 2- 2 oz bottles red food coloring 1 tsp. baking powder 1 tablespoon vanilla Cream butter and sugar well; add the eggs and beat well. Sift the flour and add 2 cups.   Add […]

Valentine’s Day Show was Fun!

This morning, my camera ‘man’ –  Michelle and I are meeting the owners of Smith Island Sweet Shop from Smith Island Maryland. They are going to prepare the Cream of Crab soup and crab cakes that Smith Island is famous for – for a beautiful romantic beginning and a second main course for our Valentine’s […]

Valentine’s Day in Salisbury, MD.

We began the morning in the kitchen, as usual – beginning our Valentin’s Day Dinner show.  Today we shot an appetizer and a main course. Chef Patrick Fanning, of Sobo’s in Salisbury was our Guest Chef today.  His wonderful assistant was Megan – and she rocks, I must say. Chef Patrick began the romantic Valentine’s […]

Southern Boys Restaurants

The Southern Boys had a concept ….. to offer the finest foods they could fine – in the different tastes that would appeal to the broad range of pallets locally. Below, I have listed a little bit of information about each restaurant.You can fine additional information by going to  TO VIEW THEIR MENUS Boonies […]

Cost Ventosa Winery

Right Here on our Very own Delmarva!! As I travel around seeking more fun and interesting locations, events, people and businesses to spotlight, I was told about this Winery.  I heard that it is an awesomely fun and inviting place to hang out in the summer, whiling away the time with a wine glass in […]

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